Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
10 miles in 1:07:43
3 w/u with strides
6.25 @ 6:11/mile
.75 c/d
I felt really good today despite getting terrible sleep last night
14 miles, 7:49 avg pace
First 7 around 8:10 pace and final 7 around 7:30 pace
5.5 miles, 8:40 avg pace
12 miles, 7:26 avg pace
Unscheduled day off :(
18 miles, 7:04 avg pace with miles 8-17 at marathon pace. It was cold and snowing today.
Marathon pace mile splits were:
6:31,6:30,6:30,6:31,6:23,6:25,6:35,6:36, 6:37,6:28