Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
18 miles on the treadmill in 2:19:30
1 mile w/u
4 miles @ 8:00 pace, 1% incline
4 miles @ 7:47 pace, 1% incline
4 miles @ 7:30 pace, 1% incline
4 miles @ 7:13 pace, 4 x .5 @ 1%, .5 @ 4%
1 mile c/d
12 miles in 1:34:22
12 miles in 1:27:15 including 10k simulation.
4 mile w/u with strides
4 miles @ 6:27 pace
2.25 miles @ 6:22 pace
1.75 mile c/d
I am running a 10k on Feb 4th where i want to run under 39 minutes and feel like i am on track to do so.
8 miles, 8:50 pace
12 miles in 1:35:00
5 miles @ 7:53 pace
5.5 miles @ 7:47 pace
.5 mile c/d
8 miles @ 8:50 pace