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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 4.00 | 0.00 | 17.50 |
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Saucony Guide 8 (Blue/Purple) Miles: 17.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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5.5 miles, 8:03 avg pace |
Saucony Guide 8 (Blue/Purple) Miles: 5.50 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
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6 miles in 45 minutes. 1.5 mile w/u 4 miles @ 6:58 pace .5 mile c/d |
Saucony Guide 8 (Blue/Purple) Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles in 52:30 |
Saucony Guide 8 (Blue/Purple) Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 4.00 | 0.00 | 17.50 |
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Saucony Guide 8 (Blue/Purple) Miles: 17.50 |
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