I have ran for Roy High XC. My best 5k: 19:32. Best mile: 5:20
Short-Term Running Goals:
In my sophmor year: Sub 17 5k Sub 4:40 mile. Win 1600 at districts.
Long-Term Running Goals:
Get faster.
Personal:
I'm a freshman. I live in Roy, UT.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
37.00
7.30
0.00
1.00
0.00
45.30
Mon, Feb 09, 2015
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
3.00
7.30
0.00
0.00
0.00
10.30
Went on a 7.3 mile tempo run. It was over all mostly flat exept for 2 pretty big hills. It took about 50 minutes felt pretty great. After I went on an easy 3 mile run.
First I did a 1 mile warmup. Then I did 8 sets of circuts they were 200m each. Then I finished off with a 2 mile cooldown. And I'm going to run another 4 miles later.
