| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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| Road M2 2 Miles: 22.00 | Test Shirt Short Miles: 2.00 | Road N2 2 Grey Miles: 22.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- planned on 8-10 miles, but my recurring headache was was occuring and every step was painful. Stopped after 3 miles. That was not per plan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 9 easy. Felt better, if still a bit of a lingering (or new) headache. Didn't have time for all 10 due to early meeting.
I'm working on a slideshow of my favorite running pictures from the past 8 years. I'll post a link here when done. It's mainly for my own enjoyment, as I doubt viewership will be broad.
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| Road M2 2 Miles: 9.00 | Test Shirt Short Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10, most with Todd and Scott.
One of the medicines the doctor gave me Monday for a sinus infection apparently has the side effect of causing the hiccups. I'm not kidding when I say I've had the hiccups at least half my waking hours for 2 straight days. This is really getting annoying.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 with Shamgar, Aaron, and Alvaro. Early run as today is goody day (number 2) so we could get back for the festivities.
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| Road N2 2 Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- run, then frisbee. Great day for it. Sloppy game of frisbee, though- lots of rushed passes and drops.
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| Road N2 2 Grey Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- warm but very foggy morning run. Felt good, first time my legs have had energy in a while (finally getting over my cold/sinus infection). 9 miles or so.
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| Road N2 2 Grey Miles: 9.00 | Test Shirt Short Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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| Road M2 2 Miles: 22.00 | Test Shirt Short Miles: 2.00 | Road N2 2 Grey Miles: 22.50 |
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