| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.00 | 7.00 | 1.00 | 2.00 | 0.00 | 100.00 |
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| Hoka Bondi B Miles: 8.50 | ERide Miles: 21.50 | Crossmax Miles: 30.00 | Float 2 Miles: 9.00 | NB 860 Miles: 16.00 | SC2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 0.00 | 0.00 | 0.00 | 0.00 | 18.50 |
| AM- 10 ez Lunch- 8.5 with Jim. |
| Hoka Bondi B Miles: 8.50 | ERide Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| AM- 9 PM- 12 miles at Paris Mtn with Aaron in the dark. Very nice temps out for a run (high 40's to low 50's) with relatively little traffic on the trails. 1500 ft climbing, 2:07. |
| Crossmax Miles: 12.00 | Float 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM- 10 ez Lunch- 7 by myself on the trails behind GE. |
| ERide Miles: 7.00 | NB 860 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 7.00 | 1.00 | 2.00 | 0.00 | 21.00 |
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AM- Last BW before San Fran. 3 mile warmup, then 3 mile tempo in 18:20, then 1 mile hard climb (i.e. couldn't even talk) with 11% on the treadmill at 10:00 pace, then 3 miles in 18:10, then 1 mile climb (started at 11%, finished at 15%) in 10:00, then increased pace last 2 miles from 6:00 pace to 5:30 pace. Finished with 2 miles cooldown. Tired but felt good. 15 total miles in 1:43. Lunch- 6 more with a big group of guys. Understandably tired. Left the house at 5:45 this morning, got home at 9 pm. Tomorrow will be the same- 6 am till 10 pm. Next Tuesday will be one of the beloved 5 am to midnight (or later) work days. Man, I gotta get more sleep, but that would require more time at home. 3 days this week, my kids were asleep before I got home in the evening.
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| SC2 Miles: 15.00 | NB 860 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM- 4.5 ez. 4 hrs of sleep last night, then gone today from 6 am till 9 pm. Somehow, I have to make this better. Leftlanesports.com is selling hokas for 60-70 bucks, if anyone wants a pair. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Lunch trail run with Justin at DuPont. Lots of great single track, sunny, barely warm enough for just t-shirt. Good run. 18 miles in 3:05 or so, 3100 ft climbing. Last week of high mileage, now time to taper and sleep. Really looking forward to thanksgiving week to spend more time at home- today I was home for 30 minutes between 8 am and 9:30 pm. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.00 | 7.00 | 1.00 | 2.00 | 0.00 | 100.00 |
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| Hoka Bondi B Miles: 8.50 | ERide Miles: 21.50 | Crossmax Miles: 30.00 | Float 2 Miles: 9.00 | NB 860 Miles: 16.00 | SC2 Miles: 15.00 |
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