| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.00 | 0.00 | 0.00 | 0.00 | 0.00 | 38.00 |
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| Road M3 3 Miles: 14.00 | Road N2 2 Grey Miles: 16.00 | Test Shirt 1 Miles: 1.00 | Test Jacket 1 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8. Starting to worry a bit. My knee, injured while not running, is not getting better. It's getting worse. Hmm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch 8 with Dan, Aaron, and Jim
I've now put on about 8 or more pounds since September. I got a skinfold test at the gym today. All my previous body fat measurements were 6.5-8.1%. I was 11.7% today. Quite the increase.
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| Road N2 2 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, rest knee | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch 8 with Barry and Aaron
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| Road N2 2 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 miles with the guys. It was very cold- mid 30's and windy. First time I've worn long sleeve shirt since last spring. Brr. Seriously, it was below 40- soo cold! I thought I was going to die or worse. Or at least be a human popsicle. My snot rockets were frozen solid before they hit the ground. I felt my skin freezing with 5 seconds, my eyelids kept freezing shut when I blinked, and I could feel frostbite forming on my toes. My fingers were cold for at least 3 hours after, and that includes during the 15 minute hot shower. Although, my knee didn't hurt during the run, so either the cold helped or it was numb. I'll take it either way.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- it really was pretty cold for my run today. Mid 20's and windy with windchill of 14 F. Dressed up a bit. Ran 6 uneventful miles. I like running around the soccer field watching the older kids play their games. I played for 11 years so it brings back some memories.
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| Road M3 3 Miles: 6.00 | Test Jacket 1 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.00 | 0.00 | 0.00 | 0.00 | 0.00 | 38.00 |
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| Road M3 3 Miles: 14.00 | Road N2 2 Grey Miles: 16.00 | Test Shirt 1 Miles: 1.00 | Test Jacket 1 Miles: 1.00 |
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