I'm retired from racing. Really.

Week starting Nov 01, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	3.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.50	0.00	0.00	0.00	0.00	33.50

Omni 7 Miles: 23.00	NB 800 Miles: 10.50

Weight: 0.00

Mon, Nov 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

PM- At work from 5:30 am till 9:30 pm, then went back to the hotel and got in 10 miles while watching MNF and the World Series. Nice to have a productive day.

Omni 7 Miles: 10.00

Weight: 0.00

Comments(3)

Wed, Nov 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

PM- 10.5 miles after sunset on the beach. Rather enjoyable and pleasant weather. It is somewhat difficult to run on the beach at high tide, though- I either have to run on a steep camber or over the berm on the very loose sand. It tends to aggravate my right achilles/lower calf.

NB 800 Miles: 10.50

Weight: 0.00

Comments(2)

Thu, Nov 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

AM- 5

Omni 7 Miles: 5.00

Weight: 0.00

Comments(1)

Sat, Nov 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

AM- 8 miles on PW and a loop through Logan. Started 6:50 pace, then gradually picked it up till the last mile was 6:10 pace. 53:25 for 8 miles. Felt good to run fast, and unlike Cody, I didn't notice a lack of oxygen. My shoes are now retired- they've been a great pair, but I started to really tell they are worn out the last few run.

This will be my last blog for a week- going on a cruise with Marci.

Funny experience- about .5 miles from my house, a runner dressed in all black was coming the other way. It wasn't until I passed him that I realized it was my dad- my parents arrived yesterday to watch the kids, but I wasn't expecting him to be on a run.

Omni 7 Miles: 8.00

Weight: 0.00

Comments(10)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.50	0.00	0.00	0.00	0.00	33.50

Omni 7 Miles: 23.00	NB 800 Miles: 10.50

Weight: 0.00

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