| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 25.50 | 52.00 | 0.00 | 0.00 | 2.00 | 79.50 |
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Progrid Guide TR Miles: 15.00 | Road M3 2 Miles: 11.00 | Trail M2 Miles: 51.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- easy 6 with the guys. Taper for Saturday's race.
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Progrid Guide TR Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 8 miles with two 6:15-ish pace. Broncos won last night, though I only stayed up for the first half. MNF just ends too late here on the East Coast. |
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| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| I got in bed early last night but tossed and turned until past 2 am. Not what I wanted race week. At least Senator Cruz knows how I feel right now. PM 4 ez run 2 xt |
Progrid Guide TR Miles: 4.00 |
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch- 5 miles with 4 strides. Trying to get caught up on sleep before the race. Weather wise, this is a great time of year around here for running.
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Progrid Guide TR Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM 3 ez. Go time for The North Face 50 tomorrow. Just listened to Dean Karnazas. Weather looks perfect, the course is 98% single track, and Cody and Tim are doing great Bear 100. |
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| Comments(1) |
| Race: |
TNF Georgia 50 mile trail race (50 Miles) 07:59:20, Place overall: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.50 | 50.00 | 0.00 | 0.00 | 0.00 | 51.50 |
| Full report now posted.
Quick report-
45 miles of running on this
Across this terrain
While making up 8 minutes on the lead pack in 10 miles before passing them at mile 45, leads to some Dean time.
Awesome race, one of my best executed ever, over a very challenging course while racing great people. What a fun day.
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| Comments(14) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 25.50 | 52.00 | 0.00 | 0.00 | 2.00 | 79.50 |
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Progrid Guide TR Miles: 15.00 | Road M3 2 Miles: 11.00 | Trail M2 Miles: 51.50 |
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