I'm retired from racing. Really.

Week starting Sep 11, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.00	4.00	0.00	0.00	6.00	53.00

Float Miles: 20.00	NB 760 Miles: 11.00	Pace 3 Miles: 6.00	Fuel Miles: 10.00

Weight: 0.00

Sun, Sep 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Interesting speech by Tom Woods on our government today. And Rob, it has nothing to do with Ron Paul. But it is funny and thought provoking.

Weight: 0.00

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Mon, Sep 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	0.00	17.00

Here's a good article about some potential consequences of the new jobs package Obama introduced last week.

AM- 11 in 1:25. Nice weather. Waiting for the baby to come.

Lunch- 6 ez.

Float Miles: 6.00	NB 760 Miles: 11.00

Weight: 0.00

Comments(4)

Tue, Sep 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	4.00	0.00	0.00	0.00	16.00

AM- Wanted a mini-workout. 4 warmup, 4 at 6:00 pace, 2 cooldown. Total 10 miles in 1:09.

Lunch- 6 ez.

Today was my last double till after UROC. I'm looking forward to being able to sleep in. Well, except for having a newborn in the house- that might prevent some sleep. Unfortunately, the little guy still doesn't want to come- 4 days late and counting.

Pace 3 Miles: 6.00	Fuel Miles: 10.00

Weight: 0.00

Comments(1)

Wed, Sep 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

Lunch- 6 xt ez.

Weight: 0.00

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Thu, Sep 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Up at 4:30 am to head to the hospital. Important things happening there today...

Afterwards, went for a nice 5 mile jog. Hard to beat a day like today. I've got a son!

Float Miles: 5.00

Weight: 0.00

Comments(12)

Fri, Sep 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Goose egg- zero miles. At the hospital from sunup till almost sundown- Zach had a few problems crop up and is now in NICU. But it looks like he'll be fine, even if he stays in the hospital a few days longer. Some days, running is at the bottom of the priority list.

Weight: 0.00

Comments(1)

Sat, Sep 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

PM- 9 ez. Ran 1.5 of them with McKinley peddling alongside on her bike, the first time we have ever done that. Marci and Zach both came home from the hospital today and are doing great.

Float Miles: 9.00

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
43.00	4.00	0.00	0.00	6.00	53.00

Float Miles: 20.00	NB 760 Miles: 11.00	Pace 3 Miles: 6.00	Fuel Miles: 10.00

Weight: 0.00

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