| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 5.00 | 0.00 | 0.00 | 0.00 | 49.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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PM- 5 easy miles with McKinley in the stroller, 41:00. No muscle soreness, which means I lost a bet with my massage therapist (I bet I would have sore quads, she bet I would be fine. She promised 30 free minutes today if I was sore). Minimal fatigue- less than last week at this time. The bruise on the bottom of my left foot is still sore and my right foot has a few blisters, but overall in great shape 2 days post-marathon.
Adrenaline- 37 | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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PM- 8 easy miles, most with Paul and Cody.
768- 259 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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PM- 7.5 miles with Paul on the Logan River trail. Made the mistake of wearing my non-super cushioned trail shoes and discovered the bruise on my left foot is definitely NOT gone. Very painful run- I'll have to stay off the trails for a while to make darn sure this foot gets better.
800- 47 | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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PM- 1 on a very painful bruised foot.
767- 426 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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PM- 5 easy miles, ~7:15 pace. Felt spunky and foot didn't feel too bad until I stepped on a rock at mile 4.
Boy, I'm just ripping it up mileage-wise this week! I often have this many miles by Tuesday morning!
Adrenaline- 42 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 5.00 | 0.00 | 0.00 | 0.00 | 22.50 |
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Long run with Cody, Paul, and Ruth with my work running group, who supplied aid stations. Cody and I ran 2 miles before leaving, then everyone drove up Blacksmith Fork Canyon. Cody and I ran 3 miles up to the TOU start, then turned back down. Cool morning, slight breeze- perfect running weather. We caught Paul and Ruth at mile 3 and ran with them till mile 12. Then Cody and I did 2 MP miles, followed by running up the big hill into Hyrum (good practice for St. George mile 19), then back to Hollow Road and to the end. Last 5 miles were 5:49, 5:48, 6:04 (with hill), 6:22, 6:16, then 5:38 pace for the last .5 mile. We sprinted the last bit to catch Paul and Ruth again. Finished with juice, bananas, and bagels. Yummy. Felt good the whole way, especially at the end- my legs weren't really fatigued and I could have added on 2-3 more MP miles with minimal difficulty. That's what running very low miles this week does to my legs. Ruth was a real trooper and put up with our antics and did a good job keeping up at a fast pace despite a nasty cold. Hopefully her coach won't be too mad that she ran 17 miles...
22.75 miles, 2:36:58, 6:54 pace. Not bad. Round down for 22.5 miles.
Adrenaline- 65 | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 5.00 | 0.00 | 0.00 | 0.00 | 49.00 |
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