| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.50 | 10.00 | 0.00 | 0.00 | 0.00 | 100.50 |
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| Progrid Guide TR Miles: 11.00 | NB 769 2 Miles: 43.50 | NB 769 Miles: 28.00 | Double Jogger 2009 Miles: 4.00 | Omni 7 Miles: 8.00 | Adrenaline 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM- 7 easy. Negligible soreness.
PM- 11 from First Dam to Guinivah Malibu, 8:02 avg pace. The trail was practically empty tonight, as opposed to last week when Cody and I saw a crowd of people. Or would it be a herd? A mob? Grundle? Gaggle?
Finished with 406.5 miles this month, my first month over 400 ever. 4 straight months over 300 miles, another first. 354 miles/month avg since the start of May. |
| Progrid Guide TR Miles: 11.00 | NB 769 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM- 10. Tired this morning.
PM- 8 more, 4 with the family. Still tired. |
| NB 769 Miles: 10.00 | Double Jogger 2009 Miles: 4.00 | Omni 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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AM- 6. Feeling better than yesterday. PM- 8 with Paul. Realized afterwards that we went the whole time without talking about football, which is surprising given the proximity of the season plus all the drama in the NFC North.
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| Adrenaline 2 Miles: 6.00 | NB 769 2 Miles: 8.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
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AM- Slept in a bit too long to get in a long run. 9.5 easy instead. Now to go rafting for the day.
PM- 6 slow miles. Tired from a very fun day rafting on the Snake River. Marci and I went rafting with some coworkers of mine on the Snake River
today. It was a blast, but the best was the second run when my boss and
the 2 kids with us got dumped! Check out these pictures.
We
almost tipped over, but my favorite is Frame 12a where all you can see
of the two kids is their feet sticking out of the water. The girl got
tossed so far she is out of the frame in the other views. She cried the
rest of the time and just wanted out of the boat! |
| NB 769 Miles: 6.00 | NB 769 2 Miles: 9.50 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 10.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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AM- Long run with a BW. Started at the in-laws house but mainly ran on the Idaho Falls greenbelt and Freeman Park. Warmed up 8 miles (7:19 avg pace), then started my 10 mile tinman tempo. Goal was around 6:00 pace, though I discovered that the greenbelt is not the ideal tempo route due to number of people, quite a few stoplights, plus a few cutbacks. And it has a few hills. Nevertheless, did the tempo in 1:00:57, which averages 6:05. Last mile was a 5:47. I was happy with the workout- I did it late morning, so the temp was ~75 deg, plus the course certainly added at least 5-10 seconds per mile. And 10 miles is a long way to tempo. Cooled down 5 miles at 7:13 pace, giving a total workout of 23 miles in 2:35:43 (6:46 avg). Legs are tired now- last long run before TOU.
Doing my long run on Fri should secure me at the top of the mileage board for the rest of the day... :)
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| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM- 12 very easy, slow miles. 8:10 avg pace.
PM- My right achilles is a bit tender, so I scrubbed my evening 4 mile run.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.50 | 10.00 | 0.00 | 0.00 | 0.00 | 100.50 |
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| Progrid Guide TR Miles: 11.00 | NB 769 2 Miles: 43.50 | NB 769 Miles: 28.00 | Double Jogger 2009 Miles: 4.00 | Omni 7 Miles: 8.00 | Adrenaline 2 Miles: 6.00 |
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