| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| Road N2 2 Grey Miles: 6.00 | Road N2 Miles: 4.00 | Road M2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 30 days after Western States 100, I did my first run. Upper 80's and humid, plus a fast pace, made for hard running for me. Did the first 4 miles with a group of 11, then 4 of us cut out early, slowed down, and ran 2 miles back. My legs were dead (as expected) and calves were almost cramping. The problem with running ultras, though, is you learn to run for hours on dead legs. It makes me feel like I should keep going on days like today (just cause I figure I could) when it's best to stop early. I have to set myself hard limits when I'm just coming back. That limit is 30-50 min this week. Finished with 48 min 6 miles.
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| Road N2 2 Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, donated blood instead. That should make tomorrow's run that much better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- I don't suggest trying to run with a moderately fast group when you are out of shape, it's hot and humid, and you donated blood the day before. If you are crazy enough to try this, you will get absolutely dropped within 2 miles and limp home at 9+ min pace. Ouch. 4 miles. Still sore from Monday, and tired. I guess this is to be expected for getting back in shape.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spent the morning with my son at the dentist getting some cavities fixed. He screamed for an hour straight. Kids don't like the dentist.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 in 44 min. Yeah, that slow. The good news is, I didn't even think I would make my planned 4 miles after the first 10 min, but ended up feeling good enough by mile 4 to add on one more.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| Road N2 2 Grey Miles: 6.00 | Road N2 Miles: 4.00 | Road M2 Miles: 5.00 |
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