| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 0.00 | 8.50 | 0.00 | 0.00 | 67.50 |
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| TS 6 Miles: 39.50 | NB 860 Miles: 12.50 | Trail N1 Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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AM- 8 Lunch- 8 more. Not too hot, rather pleasant today. Although the other guys didn't think so and ended up completely sweaty.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| Lunch- 9 with a few of the guys. It rained this morning (and very hard last night) so it was very humid. PM- PM with Justin (fresh off lasik surgery), Jason, and Merle. The most mud and puddles I've ever seen at PM, probably due to the 4 inches of rain last night. Went the long way- 12.5 miles and 1500 ft in 2:14 or so. |
| NB 860 Miles: 12.50 | TS 6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- planned on about an hour, but my ankle really hurt and I felt just plain tired all over. Turned around early and stopped at 32 min. Not how I wanted to feel race week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- wasn't sure I wanted to go running cause I still felt tired and sick, but dragged my butt outside to try at least a few minutes. Ended up running all planned 6 miles to Sam's Club, then doing 4 strides. We're leaving in the morning for Charleston, and my race is Sat morning. After that, I think I'll take a week or two completely off before I start my long grind of base building towards Pinhoti in Nov. I need a break, which is sad since my past 3 month have been fairly low mileage anyways. For example, I averaged 88 miles per week in Jan and Feb this year, but only 58 mpw in Apr and May. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM- 3.5 by myself, then a mile with both my girls riding their bikes alongside. Our 5 year old, who is normally somewhat timid, decided this week to remove her training wheels and taught herself how to ride in just 1 day. | |
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| | Race: |
Awendaw 14k trail race (8.5 Miles) 00:58:29, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 8.50 | 0.00 | 0.00 | 15.50 |
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Report later. Had a blast at the inaugural trail race competing against some awesome runners. Now to finish my vacation in Charleston. Belated update- put a few thoughts on my blogspot page. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 0.00 | 8.50 | 0.00 | 0.00 | 67.50 |
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| TS 6 Miles: 39.50 | NB 860 Miles: 12.50 | Trail N1 Miles: 15.50 |
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