| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.50 | 0.00 | 0.00 | 0.00 | 0.00 | 66.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Did about 7.5 or 8 medium pace miles with Paul winding through Providence. Then I ran the landfill loop by myself. It was hot and I was pretty tired by the end. I figured I was about 13 miles and was curious what I could do when tired, so I ran a final mile on the track. Splits were 1:42, 1:39, 1:36, and 1:33. Total of 6:31 mile, which was pretty good since I was running very relaxed, not pushing too hard, plus it was hot and at the end of a good run. Good run today.
766- 201 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles, from my house to the canal to first dam. Felt a bit tired from yesterday. Started at 7:45 pace, finished at 7:10 pace.
Omni- 62 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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6.5 easy miles with Paul and James around south Logan. First time I had run with those two together. Looking forward to my vacation, especially after the hectic day at work today.
http://www.cnn.com/2007/TECH/space/05/02/derailment.shuttle/index.html That is my rocket that derailed, plus I know the people who got hurt. Not a fun experience. My group is in charge of the rail cars, too.
Omni- 68 miles | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 easy miles at 7:30 pace. I leave tomorrow on my 2 week vacation but I will try to report on my runs when I get back. I hope to be ~60+ miles each week, though I think my long runs won't be as long.
766- 205 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Ran 20 miles with James, from mile 1.5 on TOU to my house. Good run, nice weather, but we somehow ran right by our second water stop (gatorade on the side of the road). All miles were between 6:50 to 7:12 pace, with a 7:06 average. Not bad for the first 20 miler of the year. Time 2:22
Leaving on vacation now. Thanks for the run today, James, and good luck to all at Ogden marathon.
766- 225 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in Zions national park. Nice run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 66.50 | 0.00 | 0.00 | 0.00 | 0.00 | 66.50 |
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