| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 10.00 | 0.00 | 0.00 | 0.00 | 80.00 |
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| NB 769 Miles: 41.00 | XT Wings Miles: 9.00 | Adrenaline Miles: 19.50 | Adrenaline 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- 9 miles. Nothing to see here, folks. Just move along... move along... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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AM- 6.5 miles. No need to gawk, folks, just move along...
PM- 9.5 miles on the Logan River trail. Slow but nice to be running on trails. My achilles is still tight, esp. running uphill. The week off helped a bit, but not near as much as I was hoping. So, I will keep running normal mileage, ice, and monitor- hopefully it will slowly get better, or at least not get worse. |
| XT Wings Miles: 9.00 | Adrenaline Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM- 7
PM- 5. Had to hurry home to watch 4 kids. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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AM- 6.5. Shoes are retired. Actually, maybe I'll give them one more easy 4-miler just to hit the 500 mark.
PM- Let's see if Cody can figure this one out: ALP-MOP-C-FD-C-ALP. 7:30-7:45 pace on the 5 miles out, 7:00-7:15 pace on the 4.5 miles back. 9.5 miles in 1:10:06.
This makes 3 days in a row that I have gotten up at 4 am to run. It must be the high-mileage time of the year. Unfortunately, I am not getting to bed until 10:30-11:30 pm. Yes, I am dead tired right now. Dead Tired. But for some reason, I still woke up about 5 times last night, which is very rare for me. |
| Adrenaline Miles: 6.00 | Adrenaline 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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PM- 7 easy. Merlin Olsen park to the canal to almost the start of the river trail. Not many people out despite the nice weather- I can tell that USU just finished.
Now these shoes are officially retired. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I'm going to admit that ever since St. George marathon last year, I hate running in the rain- at least anything more than a sprinkle. So when it was 45 deg and a continuous downpour today, I went to the gym. It is actually my 2nd 20-miler on the treadmill in a month. I am trying to build up a tolerance so that my training for ultras next winter won't be so bad. And today was much, much easier than any other long treadmill run. I didn't do any hard workouts this week while resting my achilles, but I wanted to challenge myself today with a 10 mile tempo.
I did 9 miles warmup at 7:30 pace, then picked it up to 6:30 pace. I increased the pace each 1.25 miles until I was doing 6:00 pace at mile 17.75. With .5 mile to go in my tempo, I increased to 5:30 pace, then 5:00 pace with .25 mile to go. I was working hard but still felt good, though sweat was flying off me in voluminous amounts. 1 mile cooldown, giving me 20 miles total in 2:17. I felt strong at the end, much different than my last long runs where I bonked at mile 16. Good workout.
First 80 mile week of the year. I'm going to be cautious with my achilles mainly by avoiding big uphills, but I think I am improving. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 10.00 | 0.00 | 0.00 | 0.00 | 80.00 |
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| NB 769 Miles: 41.00 | XT Wings Miles: 9.00 | Adrenaline Miles: 19.50 | Adrenaline 2 Miles: 9.00 |
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