| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.00 | 0.00 | 0.00 | 0.00 | 0.00 | 63.00 |
|
| ERide Miles: 6.00 | Float 2 Miles: 10.50 | Stinson Miles: 20.00 | NB 860 Miles: 6.00 | Trail M2 Miles: 20.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 6 by myself. Feeling a bit sick- need to get to bed before midnight. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Lunch- ran 10.5 miles with some of the guys. Gorgeous, mid-60's, and sunny weather. Unfortunately, sick kids and lack of sleep appear to have caught up with me. I've been feeling a bit under the weather but found myself absolutely drained after the run and haven't felt better since. I think I have a fever, plus a cough, runny nose, sore throat, etc. Blah. Going to bed now. I'm finally ready to get back to real training now, after almost 2 months of pretty low mileage, so would really like to get well and get running. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Home sick, so no run today. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- feeling substantially better today, which is good because I have a test I am running 2nd shift at work, so have to go in no matter what. Got another good night sleep, then went for a nice morning run wearing some demo Smartwool compression socks and some new Hokas. The hokas are probably a half size too big, but that's how I'm buying my shoes these days- tired of too-small shoes. Plus my foot felt like it had a bruise near the arch so I wanted the extra cushion. | |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
Officially withdrew from MMT 100 today. Not in any kind of shape to run it, and was only staying on the wait list to increase my lottery chances next year. AM- 6 ez this morning. Beautiful weather this time of year, esp for morning runs. Lunch- and the weather is also beautiful for lunch runs. Just gorgeous. 10 miles with the guys- 6 of us at the start, I think, just Jim at the end. Unlike in Utah where Hokas are everywhere (**cough cough Karl cough**), I have only seen one other wearer here. I sure get comments on them. |
| NB 860 Miles: 6.00 | Stinson Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
| AM- Dupont with Justin and Aaron. Upper 40's at the start, low 50's at the finish, and overcast with threatening rain. Rain must have kept everyone home cause I only saw 4 bikers and no one else the entire time. Did 12 miles with the guys, then they went home while I did a while more by myself. Given my sickness and out of shapeness and purposeful lack of calories, I knew it would be a slog. It was. What I didn't expect was my left ankle to seriously hurt on every single step. It was quite painful, even though I can't recall twisting it and it's not swollen or anything. Will monitor that. Got the run done, though. 20.5 miles, under 3.5 hrs, 2500 ft climb. | |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.00 | 0.00 | 0.00 | 0.00 | 0.00 | 63.00 |
|
| ERide Miles: 6.00 | Float 2 Miles: 10.50 | Stinson Miles: 20.00 | NB 860 Miles: 6.00 | Trail M2 Miles: 20.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|