| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 3.00 | 19.50 |
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| Road M2 3 Orange Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- no yoga due to meeting. 11 people for frisbee, my team had the sub. 50 deg, sunny, brisk wind. 3-3 with lots of drops but then my team won 5-3. It was a bit stacked in our favor, to be fair.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Am bike and stretch
PM- chiro, then I did a 3 mile walk with Barry on the trails behind GE. We decided that since we aren't running together anymore, we can walk and talk. In the last few yards, we saw a black snake that had just caught a squirrel and was eating it. The head was barely in the snake's mouth when we arrived, so we watched the whole show. Took about 5 minutes. Pretty cool.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- I finally ran. Granted, it was only 1 lap of the .68 mile GE track, but I ran. My back is starting to feel better. Lots of stretching/rehab
Lunch- 6v6 frisbee- warm (upper 70's) and breezy. My team was playing poorly during the warmup but killed it at the start of the real game, getting up 4-1. However, the other team scored 3 straight to tie it up. On the last point, I got a few yards heading deep after a turnover and Chris threw it long- I caught it a yard short of the end zone. 2 passes later, my team won 5-4. Fun day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- yoga and frisbee. 60 deg, sunny, slight breeze. Perfect. 6v6, other team had a sub. They had one more fast guy than us, and we had a brand new guy. Not surprisingly, we lost 5-3. Then lost 3-2. Very fun, as always, though.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| no yoga due to meeting, just frisbee. The other team had 1 more fast guy than my team, and my team had a brand new guy who couldn't do much (not making excuses, just observations shared by the other team). My team lost 5-3 (13 people, we had no sub), then 8 of us played and my team lost 3-2
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| AM Aspen biked while I ran 1.5 miles. Felt ok. Then we saw a movie together. We bought 2 MoviePass in January. I've seen over 25 movies this year.
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| Road M2 3 Orange Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 3.00 | 19.50 |
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| Road M2 3 Orange Miles: 1.50 |
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