I'm retired from racing. Really.

Week starting Apr 22, 2018

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:	This week:	3.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	6.00	18.00

Road M2 3 Orange Miles: 5.00

Weight: 0.00

Mon, Apr 23, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	2.00	4.00

AM- rainy day so no frisbee. I ran 2 miles on the treadmill with my back not acting up. Biked, too.

Lunch- yoga

PM- spent all evening running around fixing my wife's dead car battery that left them stranded at volleyball. Battery was still in warranty so I got it for free (sweet!) but the terminal was the wrong size to I made a late trip to home depot to buy something to jimmy rig it. Did it all in the rain, and auto parts store was 30 min away. Took 3.5 hours but got it fixed.

Road M2 3 Orange Miles: 2.00

Weight: 0.00

Comments(3)

Tue, Apr 24, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

AM unexpectedly woke up early so did spin class then stretch. Chiro in the afternoon.

Weight: 0.00

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Wed, Apr 25, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Lunch- beautiful day for frisbee- 70 deg and minimal wind. We played on the muddy, wet 2nd field to protect the germinating grass on the 1st field. I had some bad throws and a few drops. My team won 5-3.

Weight: 0.00

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Thu, Apr 26, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Lunch- a regular run on the GE trail. Slow, but great to run again, even if I was a bit sore. 3 miles. Plan to very slowly build up to 3-4 runs per week.

Road M2 3 Orange Miles: 3.00

Weight: 0.00

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Fri, Apr 27, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

lunch- frisbee on a perfect day. My team was a bit undermanned, but still had our chances. Came up short in the end, lost 5-3. Spent the afternoon with a college roommate that I hadn't seen in 10 years.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	6.00	18.00

Road M2 3 Orange Miles: 5.00

Weight: 0.00

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