| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
11 very, very slow but surprisingly difficult miles with Cody, 3 kids, and 2 jogging strollers. Windy. I am very, very, very tired. Hoped to get 14 but didn't have more than 11 in me today. This may be a very gradual comeback after almost 4 sick weeks and essentially 2 weeks off. But I am trying to just get mileage more than I am worried about speed.
Adrenaline- 281 | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Last night's run exhausted me (I went to bed at 8:30), and I am still feeling it. I am starting to suspect I might have something worse than just a cold/sinus infection. I feel like I did when I had mono in college- I feel ok for a day or two, but then go for a run and it totally wipes me out for a few days. If I don't feel much, much better by this weekend, I may go get a blood test. Something is definitely not right and I don't like it. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 easy miles with Cody and Paul. Felt a lot better than Monday- hopefully I won't feel like crap tonight and will be able to run tomorrow. 8 min pace till the last mile when I had to pick it up to get home in time to watch the kid.
Elite- 437 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Cody and Logan were running Hollow Rd/Blacksmith Fork canyon. I met them at about mile 12 of TOU, 5 miles into their run. We ran to mile 7, then turned around and ran back. Almost perfect temperature, and I started just far enough up the canyon to miss the strong headwind. 1:12 for 10 miles- I thought it was short of 10, but mapmyrun put it at 10.15. Felt much, much better than Monday, though I could tell by the end that I was fatigued. It was probably good I didn't try to do much more than 10 today. I think I should be ready to ease back into 6 runs next week with moderate mileage.
767- 149 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|