| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.00 | 5.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Progrid Guide TR Miles: 8.00 | Pace Miles: 31.00 | Pace 2 Miles: 10.00 | Progrid Guide Miles: 16.00 | NB 769 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- Run up Green Canyon to a ways past the yurt. I ran this 2 weeks ago and it was quite enjoyable as the snow was very packed and there was no ice- I did 10 min miles up, 7 min miles down. Today was quite a different story- the snow was very slick, sometimes icy, and I either sunk in or slid around. I averaged 12:15 up and could only do 8:30 pace down- very slow. I probably won't run this again for another month- it's good when it's cold, and good in the summer, but not when it's thawing. Too slow and hard to run. Still nice to be in the mountains. |
| Progrid Guide TR Miles: 8.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- 9. Felt good. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- Mini workout. 10 miles in 68 min, with 5 at tinman pace (6:10). Fastest miles since... umm... before Christmas. Felt really good, though. | |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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AM- 8. PM- 8 more. |
| Progrid Guide Miles: 16.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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AM- Run with Jeff and Andrea in Idaho Falls. The temp was about 30 deg, but there was a 25 mph wind with gusts to 35+ that made it interesting. Accuweather says the windchill is 4 deg, though it didn't feel that cold. Jeff let me borrow a windbreaker, which made all the difference in surviving. It snowed a few inches, and the snow had blown onto the roads, making them very icy in spots. We ran 13 miles, literally winding through the neighborhoods to minimize wind exposure, with lots of good chatting. I planned to run more, but stopped by the in-laws to see if Marci wanted to run with me. She (easily) convinced me to finish my run with her at noon, when it will hopefully be warmer and less windy. 13 miles overall at the inevitable slow pace given the conditions. Thanks for letting me tag along, Jeff. PM- 9 miles with Marci around IF. Still windy, and a bit warmer. It was nice to run with Marci but without the jogging stroller, which would have been impossible to push today with the wind.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.00 | 5.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Progrid Guide TR Miles: 8.00 | Pace Miles: 31.00 | Pace 2 Miles: 10.00 | Progrid Guide Miles: 16.00 | NB 769 2 Miles: 6.00 |
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