| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 36.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| ERide Miles: 15.00 | Float 2 Miles: 8.00 | NB 860 Miles: 4.00 | XT Wings 2 Miles: 16.00 | Fuel Trail 4 Miles: 26.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Lunch- 8 on a cold lunch run. Biggest group of guys ever- 11 of us. Quite the crew. Feeling better, except I've got a nasty sore throat and possibly swollen glands at the back of my throat? I packed 20,000 calories of food to carry with me during the Barkley last night, and have another 10,000 more for in camp. That's a lotta grub. If you want to follow the race on Saturday (as best you can), follow @barkleymarathon on twitter, search for #barkley or #bm100 on twitter, or go to barkleymarathons.com and read the updates on the right. There's also an unofficial facebook page https://www.facebook.com/TheBarkleyMarathons?ref=hl. All of this is unofficial, of course, cause the Barkley Marathons doesn't even have it's own website! Rumor has it there's also going to be a New York Times article on the Barkley on Thursday or Friday, so keep your eyes open.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- late lunch run with Phil, Jim, and newcomer (and only 19-year old) Kyle. 8 miles, maybe a bit more. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- 7. I was running late but guessed the right route the big group take so met some of them halfway through- is that I sign I spend too much time with them? Packing for Barkley Marathons tomorrow and leaving either tomorrow night or Fri morning. McKinley got sent home from school with a fever, so I really hope it doesn't happen to me. In related news, the New York Times published an article on the race today. Cool- I guess it's officially mainstream now. | |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| This photo is from the Art of Manliness website and seemed appropriate given the task I am undertaking this weekend. 
What better way to spend your life than to live it to the fullest, rather than shirking and simply wearing out...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Am- 4 ez. Packed and leaving now. Next report will be post-Barkley. | |
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| | Race: |
The Barkley marathons (27 Miles) 15:57:20 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 36.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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Awesome. More later, after sleep. The coolest, toughest race I've ever been at. Report coming soon- in the meantime, I finally caught up on 4 months worth of race reports, available on my Greenshortsrunning blog. Barkley report will be next. Update- my Barkley race report has now been posted. |
| XT Wings 2 Miles: 16.00 | Fuel Trail 4 Miles: 26.00 |
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| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 36.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| ERide Miles: 15.00 | Float 2 Miles: 8.00 | NB 860 Miles: 4.00 | XT Wings 2 Miles: 16.00 | Fuel Trail 4 Miles: 26.00 |
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