| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 0.00 | 0.00 | 0.00 | 14.00 | 58.00 |
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| Progrid Guide Miles: 10.00 | NB 769 2 Miles: 17.50 | Progrid Guide TR Miles: 13.00 | Pace 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I posted some photos of a recent run up Dry Canyon on my other blog. It sure looks different now than in the summer. Plus it contains a few photos of RR100, since I realized I didn't post any. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
| PM- I wanted to run as far as I could without pain. Umm, yup, only made it 2 miles. And my hips hurt! Added 4 miles on the bike. This is lame. |
| Progrid Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| PM- 4 plus 6. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| PM- 2 miles elliptical, then 8 miles running, somewhat low pain. I'm just trying to run as much as I can each day without making anything worse. |
| Progrid Guide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM- I only had time for 5.5 miles this morning before work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
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PM- 8 running, 2 elliptical.
I was sitting on the floor today, and my big toenail got stuck in the carpet. When I stood up, it ripped off. Didn't hurt, cause it was black from RR100 and already dead. Now I have 2.5 toenails on my right foot, plus 1 black toenail. I've lost lots of toenails in my day, but never a big one like this. Looks funky (only click on link if you're brave).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
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AM- Trail run with Cody. We ran on the Logan River trail from Stokes to just past Spring Hollow, then back to the car. Then we ran up again- I ran to the singletrack, where I stopped for a potty break, then ran to the car, while Cody continued onwards for a bit more. I added a mile on the road. I decided to not run the full 15 to spare my hips/abs a few days recovery. 20 deg, a bit chilly and windy- our water bottles froze. The trail was generally snowpacked and a bit icy, but runnable. Good run, and my first one with Cody in a while. 13 miles in 1:50 (8:30 avg). PM- Marci had her 10 mile long run today and wanted some company at the end, so I pushed the girls in the stroller for 3.5 miles with her. Much warmer than this morning.
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| Progrid Guide TR Miles: 13.00 | Pace 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 0.00 | 0.00 | 0.00 | 14.00 | 58.00 |
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| Progrid Guide Miles: 10.00 | NB 769 2 Miles: 17.50 | Progrid Guide TR Miles: 13.00 | Pace 2 Miles: 3.50 |
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