| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.80 | 0.00 | 6.20 | 0.00 | 0.00 | 35.00 |
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| Adrenaline 2 Miles: 11.00 | Adrenaline Miles: 9.00 | Tangent 2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I've lost 6 pounds in 3 days. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I ran 23 miles this morning to make up for lost time.
No, just kidding. I'm actually home again from work, still sick. But I am seeing a doctor later this morning. | |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 6 miles. Felt about how you would expect for the first run in a week after being sick. But it was good to be back on my feet. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 uneventful miles. I'm gonna get my butt kicked this weekend. | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the Willow park/Planet Walk loop. Dark and icy. | |
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| | Race: |
Striders Winter Racing Circuit 10k (6.2 Miles) 00:39:28, Place overall: 13, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.80 | 0.00 | 6.20 | 0.00 | 0.00 | 15.00 |
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Sheesh, that was pathetic, far more so than expected. I had nothing in me today. Almost 3 minutes slower than last year and 11 places worse. And I got chicked for the first time in a long time, at least the first in my 2 years on the blog. Huh.
Splits 5:51, 5:27 (big downhill), 6:01, 6:26, 7:08 (big uphill), 7:09, 1:24.
To top off the day, I even got lost on my 6 mile cooldown with Fiddy, Cody, and Walter and ended up adding an extra mile. Congrats to Fiddy, Cody, Walter, and everyone else who ran a great race! | |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.80 | 0.00 | 6.20 | 0.00 | 0.00 | 35.00 |
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| Adrenaline 2 Miles: 11.00 | Adrenaline Miles: 9.00 | Tangent 2 Miles: 15.00 |
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