| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 1.00 | 0.00 | 0.00 | 27.00 | 47.50 |
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| Pace 2 Miles: 13.00 | XT Wings 2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 | 11.00 |
| PM- my goal this week is to run at least 3 miles every day, to make sure my legs are used to running a bit. 3 running, 8 biking. I think I sweat more when biking than running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| PM- 4 running miles, 1 very fast walking mile (practice for RR), then 3 cross train. I can't believe my race is almost here- I've quite literally been planning on this race for 18+ months, and I'm already nervous. | |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM- 4, all running. Some of my regular readers (do I have any regulars?) may have noticed I'm not commenting on my blog or any other FRB-ers as often. I'm restricting myself to getting on the FRB only once per day in the evening, and don't have as much time to look at everyone's blogs. I'll try to read everyone's at least once a week. This should make everyone happy to not have to read my dumb and silly comments on a daily basis! Although my company is laying off 500 people tomorrow... so I may have much more free time for the FRB soon.
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| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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PM- Made it through the layoffs, fortunately- stressful day. Matt made it, too. Thanks for your thoughts, everyone. Ran 5 miles in the evening in my new shoes (my second pair of XT wings, though this one is 1/2 size larger in case my feet swell during 100's), then 4 miles crosstraining.
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 3.00 | 5.50 |
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PM- 2.5 run, 3 xt. It's days like today that actually make me enjoy my commute. I have been able to leave behind the smog and constant fog of Logan to enjoy blue skies and sun at work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 1.00 | 0.00 | 0.00 | 8.00 | 10.00 |
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AM- I'm getting frustrated that my hips aren't getting better. I ran 1 MP mile today, then one normal mile, plus 8 miles cross training. Cody pointed out that Karl Meltzer did his race favorites for Rocky Raccoon 100 next week- looks like I'm on it. I don't think I'll be able to live up to it with my hip, though. I expect my first 100 will truly be an exercise in enduring pain. I'll do a few more cross train miles next week but no running to try to give my hips one last rest.
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| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 1.00 | 0.00 | 0.00 | 27.00 | 47.50 |
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| Pace 2 Miles: 13.00 | XT Wings 2 Miles: 7.50 |
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