| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| NB 768 Miles: 20.00 | Adrenaline Miles: 6.00 | Adrenaline 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| After 3 days rest, I was hoping my foot would feel better. It hurt for the first 1/2 mile, then started warming up a bit. I ran for a few miles, then did elliptical with Paul while talking to him about PF, then ran another bit. It hurt during the last part- dang it. I'll have to really start treating this. 6 miles total. Now it's off to Florida. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Very nice, warm run on a 65 deg evening at 10:30 on the beach in Cocoa Beach, Florida. No moon, so it was very dark, allowing me to see the cruise boats steaming out to sea. I practically had the beach to myself and really enjoyed it. The high was 10 deg in Logan today, so this was a nice change. I wandered into the water at the very end, so I am hoping my shoes dry fast enough for a morning run tomorrow. Now I will shower and sleep. Tomorrow I will spend all day presenting my engineering drawing of the Ares Rocket to NASA that I have spent the past 6 months on at work. Hope it goes well. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 at 7:30 pace. |
| Adrenaline 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14.2 miles at just under 7:30 pace. 3 deg windchill when we started with plenty of icicles on eye lashes, clothes, and Paul's beard. Cody and I did about 9 together, then we did about 5 more with Paul. They even dragged me up the hill to Cliffside- man, I am not in good shape right now. Foot hurt the whole time, but not overly so. Longest run since SGM. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| NB 768 Miles: 20.00 | Adrenaline Miles: 6.00 | Adrenaline 2 Miles: 10.00 |
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