| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.50 | 0.00 | 0.00 | 0.00 | 0.00 | 50.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Sometimes I have to question my sanity. Today was one of those days. Met Cody at ~6:30 pm for a run. The temp was -2 deg, windchill was -13 deg F. Cold. Did his young ward 10 mile loop. 7:01 average for the whole thing. Good run, and it was nice to have company. First run with anyone from Logan in a month.
806- 378 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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I gave blood at lunch today, so knew I wouldn't be up for much of a workout. Only had ~30 minutes, so I ran planetwalk plus a bit for 4.5 miles. 4 degrees when I started, and that was when it was still light. Gonna be cold tonight. No time, but I did glance at my watch for a 7:15 split for mile 2. I was lightheaded by the end a bit, so hopefully my blood comes back fast for a long run tomorrow.
766- 471 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran 3 miles, then met Cody at his house. Did his 5 mile route (7:20 avg), then ran 4 more miles by myself. It was noticeably colder once the sun went down- I had ice/frost on the inside of my jacket sleeves by the time I got home. Still felt rather fatigued from giving blood yesterday. Adrenaline- 56 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 miles. Felt kind of... blah. No energy, but did it ~68-69 minutes.
766- 480 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Relavite heat wave- 23 degrees. And sunny, which I am definitely not used to. Ran to Cody's house, then ran 12 miles with him mostly on the TOU course. Saw Paul and Stacy. Averaged ~7:00 pace on the way out. I was rather tired by the turnaround. Felt better on the way coming back. I was definitely more tired than Cody yet I spent the whole time blabbing and he spent the whole time wishing I would be quiet. We slowed down a bit on the way back, but then Cody pulled a Sasha and gradually picked up the pace on me until we were sub-6:50 pace. Dropped him off and ran home plus a bit more to get me to 15 miles. Tired by the end. 7:04 average for the 12 miles with Cody, slower without. 1:54 for the whole run.
Adrenaline- 71 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.50 | 0.00 | 0.00 | 0.00 | 0.00 | 50.50 |
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