| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.90 | 0.00 | 0.00 | 3.10 | 15.00 | 63.00 |
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| Pace 2 Miles: 13.00 | Fuel XC 3 Miles: 11.50 | NB 769 3 Miles: 9.00 | Progrid Guide Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 | 10.00 |
| 8+2 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 5.00 | 17.00 |
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Lunch- bike 5 PM- Paris Mtn with Barry on a muddy, misty, drizzling, foggy, and very peaceful night. Unlike 2 weeks ago, we saw no people our whole run. The trail was muddy everywhere from the snow, but a runnable mud- better than I expected. It was so foggy at times that we could see the fog in our headlamps between us and the ground. Very enjoyable, peaceful run. Just under 12 miles with about 2000 ft climb/2000 descend in about 1:45.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- A quick 4 in the morning. No lunch or evening run- got a cavity filled, instead. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch 10 miles, running with the guys. Felt ok, a bit sluggish. |
| Progrid Guide Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 2.00 | 11.00 |
| AM- Quick 5 while watching SportCenter. This is the last good NFL weekend of the year. Lunch- Ran 4 more then bike 2 before going to pick up my packet for my 5k tomorrow. First time ever to break out the greeny-greens in Greenville! |
| Progrid Guide Miles: 4.00 | NB 769 3 Miles: 5.00 |
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| | Race: |
Run Downtown 5k (3.1 Miles) 00:16:58, Place overall: 15, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.90 | 0.00 | 0.00 | 3.10 | 0.00 | 11.00 |
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Race report is on my Green Shorts Running blog. | |
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| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.90 | 0.00 | 0.00 | 3.10 | 15.00 | 63.00 |
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| Pace 2 Miles: 13.00 | Fuel XC 3 Miles: 11.50 | NB 769 3 Miles: 9.00 | Progrid Guide Miles: 14.00 |
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