| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Adrenaline Miles: 20.00 | NB 768 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 14 hours at work yesterday, and Marci went running when I got home. By the time she got back, I was way too tired to run. So I got up this morning and left for the gym before 5 am, in hopes of doing a double today (assuming I can stomach another run at 8 pm). The place was surprisingly busy- I saw Paul and Mark Jorgenson. I did 1 mile at 7:30 pace, 3 at 7:00 pace, 1.5 at 6:30 pace, 1 at 6:00, then one cooldown. Hopefully I can get more tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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What I dubbed my "Hell week" is finally over. I intended to run after work yesterday, but ended up working from 6 am until almost 10:30 pm, so it was well after 11 when I got home. In the past 8 days, I worked 96 hours with no days off. If you account for my 2 hours commuting each day, it averages out to 112 hours (14 hours per day) away from my family due to work. I know in some professions it is common to work 80-100 hours per week, and all I can say is I would quit if that were me. This week almost killed me- I went days without seeing my kids, and all I did was work and sleep. Fortunately, I am taking tomorrow off work so should be able to do a double to make up some of the miles I missed. It is definitely easier to run 100 mile weeks and work my normal hours than it is to work as much as I did this week- I have no idea how MichelleL runs so much during her busy tax season. I travel to Florida next week for business, so getting my runs in will not be easy. I have just been so busy this month that getting in a good running routine has been difficult. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM- 6
PM- 7. I planned on 10, but had to cut the run short due to foot pain. I have had a pain under my arch for a few weeks that has annoyed me and caused a bit of pain. I haven't done anything, and it hasn't gotten worse or better. During today's run, it became painful enough that I started to limp a bit, then it became almost excruciating. Hmm, better do something now. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Adrenaline Miles: 20.00 | NB 768 Miles: 8.00 |
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