| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.40 | 3.00 | 0.00 | 3.10 | 0.00 | 82.50 |
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| Hoka Bondi B Miles: 26.00 | Crossmax Miles: 10.50 | Float 2 Miles: 15.00 | NB 860 Miles: 18.00 | ERide Miles: 7.00 | Fastwitch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 miles on a drizzly day, then BUBW. |
| Hoka Bondi B Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 3.00 | 0.00 | 0.00 | 0.00 | 18.50 |
| Lunch- 8 in the rain, mostly by myself. PM- PM with a crew of 6, a new record. Barry, Aaron, Carl, Justin, newcomer Seth, and myself. Usual loop on a rainy, muddy, puddly night, except that everyone decided to run the last 3 miles back on the road. Except that I didn't really want to, and someone challenged me to run the trails faster than they could on the road. Game on- had lots of fun dashing and splashing my way down the mud for the last 3 miles at maniac pace, and beat 3 of the 5 guys. Good times. I needed a workout, anyways, and my knee felt ok. Finished with 10.5 miles in 1:50 with 1400 ft climb. |
| Crossmax Miles: 10.50 | Hoka Bondi B Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- 5. Tired today. Not running/legs tired- sleepy tired. Plus I've got a pretty decent cold. Lunch- 8 with Phil in the rain. It rains a lot around here. We have one of the big 5k's around here this Saturday. It's the only race I've done every year, and I set my road 5k PR there last year. We'll see what happens this year. I know Phil's gunning to beat me. |
| Float 2 Miles: 5.00 | NB 860 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Pouring rain all day, plus a lunch meeting, leads to a 10 mile treadmill run in the late afternoon. Listened to Crockett's podcast and watched Karate Kid II. We even have a chance of snow tonight, which would be the first in over 2 years. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Am- 10 ez. The gym has 5 tv's and all 5 were covering Lance and Manti. Usually lance on 3 and manti on 2. Lunch 8 on the trails by work. I caught a toe and went down hard. In a puddle. Hardest fall in years, bad enough it knocked the wind out of me and I had to sit down for 5 min recovering. Counted blood from 11 wounds and hit my knees so hard I seriously think I bruised my left kneecap. Could hardly walk the rest of the day. All this happened, of course, cause I have a 5k race tomorrow. Of course I do. Should be fun. If I can run that is. |
| Float 2 Miles: 10.00 | Hoka Bondi B Miles: 8.00 |
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Run Downtown 5k (3.11 Miles) 00:16:01, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.90 | 0.00 | 0.00 | 3.10 | 0.00 | 13.00 |
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AM- Ran Run Downtown 5k today, breaking my PR by over 20 seconds and taking 5th overall at a very competitive race. One of the best 5k's of my life. Good day. Full race report on my green shorts blog. Race results here. I have such an ultra-mindset that I don't even put any non-trail ultras on my race schedule (shown at left). I wonder if that's a bad thing.
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| ERide Miles: 7.00 | Fastwitch Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.40 | 3.00 | 0.00 | 3.10 | 0.00 | 82.50 |
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| Hoka Bondi B Miles: 26.00 | Crossmax Miles: 10.50 | Float 2 Miles: 15.00 | NB 860 Miles: 18.00 | ERide Miles: 7.00 | Fastwitch Miles: 6.00 |
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