| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| NB 767 Miles: 7.00 | Adrenaline Miles: 26.00 | NB 768 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7. My left foot started hurting at the end of the run, so I will retire them one run earlier than planned. So long, shoes! They were good ones. | |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It was my first run with Cody since Nov 15. We did a Planet Walk/Providence loop. I only planned on 7-8, but we ended up doing 10. 10 miles, 1:15:30. | |
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| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Almost 15 hours at work = no run. I'll try to get up for a 4:30 am run tomorrow, but will likely be working 14 hour days every day till next Wednesday. Fun. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another 14 hour work day, leaving the house at 6 am. I knew if I went home I would not get out the door to go running, so I took my clothes and went straight to the gym after work. I did 6 miles at 7:30 pace, 2.5 miles at 6:30 pace, then .5 mile at 6:00 pace, then 1 mile at 8:00 pace to cool down. Got home after 9 pm, just in time to say good night to my girls, shower, and now go to sleep. Ah, life. But it was good to get a run in, and my first run with faster miles. Another long day tomorrow. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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13 hours at work, then straight to the gym (if I step in my house, I won't get out again). 8 easy miles. My left foot is really starting to hurt under the arch, which isn't surprising given my 0 miles to 40 miles in one week. Ice, rub, and hope it gets better. PF?
Not sure if I will get a run in tomorrow- I will be at work all day (and on Sunday, too). | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A lovely 12 hours at work. After, I went straight to the gym and had just enough time for 6 miles before they closed and kicked me out. Foot bugged me all day, the first time I have felt anything when I wasn't running. A full day of work again tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 0.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| NB 767 Miles: 7.00 | Adrenaline Miles: 26.00 | NB 768 Miles: 8.00 |
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