| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| NB 767 Miles: 14.00 | Adrenaline Miles: 6.00 | NB 768 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| The roads were pure ice, covered with 2 inches of new, dry, very slick snow. In other words, the absolute worst running conditions possible. So I went to Planet Fitness and was greeted with my first every Pizza Night! All you can eat Pier 49 pizza! Needless to say, I was determined to get my membership's worth. I ate one big piece immediately, ran 3 miles, ate another piece (yup, I still have my stomach of steel), ran 3 more miles, then finished with 2 more pieces. Yummy. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Seven. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Goose Egg, which is too bad cause I really wanted to run every day this week. But when you first step foot in your house at 9:30 pm, it makes it real hard to run that day. 12 miles tomorrow with Paul. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Long run- it was my longest run since Nov 15 and my first run of more than 10 miles in a month. Paul and I did the Youngward loop with a bit added on so I could get 40 miles this week. Normal amount of chattiness for he and I, though I was breathing hard. My legs were pretty tired by the end, as expected. But I made it- it's nice to have enough fitness that I can take 2 months off and then just get up and run a half marathon distance (run, not race).
I got 3 running related Christmas gifts this year from my lovely wife, and I used 2 of them for the first time today- fleece headband/earwarmer, and a Garmin 205! What a great wife! I'm sure I will enjoy the Garmin. Unfortunately, I somehow stopped it mid run today so cut out 3 miles. But per Paul's garmin, we did 13 miles at 7:30 pace. I have to comment on how most of my runs this week on a treadmill feel harder at 7:30 or even 8:00 pace for 6-8 miles than it does to run 7:30 pace for 13 miles on the roads. I really struggle to run fast on treadmills.
Now it is off to an adult's pinewood derby, then watch NFL football! | |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| NB 767 Miles: 14.00 | Adrenaline Miles: 6.00 | NB 768 Miles: 20.00 |
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