I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Thu, Oct 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

AM- 8 miles on GE trails. 7 deer, 2 people, no turkeys. They mowed the path this week so it's nice to no longer have to run through knee-high weeds at parts. I felt great this morning- bit of a slow warmup but soon was running 8 min pace and even 7:45 pace. Finished in a good mood.

Things have been a bit rough at work. GE unexpectedly fired our CEO this week after only a year in the job, and the GE Power business (mine) continues to drastically underperform. They also announced a $23 Billion write off from GE Power (that's Billion, not million). Really no good news coming from anywhere. We've had 1 pay increase of any sort in 4 years, I'm sure we won't have any in 2019, and our benefits keep costing more- I recently calculated that health care premiums have gone up 775% in 7 years. Ouch. Super ouch. I enjoy my job and love playing frisbee at work, but the high-level business stuff is a real drag.

On a humerous note, the manager of the GE gym showed me an old comment card I submitted years ago. I wrote, "The treadmills unexpectedly stop at 99 minutes. This can be dangerous when running 10 miles per hour." On the back, I penned my own expected response from the health club: "Get off your lazy butt and go run outside. Also, stop running so much."

It was good for a laugh this morning. And, I do every run outside now and also don't run near as much.

Road M2 3 Orange Miles: 8.00

Weight: 0.00

Comments

From jtshad on Thu, Oct 04, 2018 at 08:30:53 from 141.221.191.225

Sorry about the job woes. They say the job market is hot (if you are looking for one) but being on the job right now appears to be a challenge for many trying to "do more for less"...less people, less compensation but more stress, actions, etc.

Hang in there.

From Jon on Thu, Oct 04, 2018 at 08:36:12 from 165.156.40.49

Yes, Jeff, everyone is getting squeezed. It's hard to know if there's better situations than the known situation of where you are now.

One of my old running buddies left GE about a year ago. Still no job. Another left, and later, when asked if the grass is greener on the other side, replied, "I don't know if the grass is greener, but there's more grass to cut." I heard he lost his new job a few months later. So sometimes looking elsewhere is not the sure step up we'd hope.

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