I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Wed, Oct 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

AM- 7. Ran in my new Pearl Izumi shoes- look cool and fit great. Love them. Thanks, Hooper. Since I'm protesting Brooks and won't be buying them after 2 disappointing pairs of Adrenalines, I have a feeling that this may be the start of a long and beautiful relationship between PI and myself. My shoes are mainly New Balance and Saucony, but PI will be added to that list.

Pace Miles: 7.00

Weight: 0.00

Comments

From Nan Kennard on Wed, Oct 07, 2009 at 17:05:23 from 174.51.250.151

Pearl Izumi, huh? They are nice looking shoes. I was just thinking of ordering some new Adrenalines online because I've liked them in the past. But I've never tried PIs. What type of foot strike and arch do you have?

From Nan Kennard on Wed, Oct 07, 2009 at 17:05:49 from 174.51.250.151

PS I'm glad you kept your job yesterday

From Jon on Wed, Oct 07, 2009 at 17:43:39 from 138.64.2.76

Nan- I have a normal arch (maybe a bit flat) and overpronate a bit. I usually wear stability or light (moderate) stability shoes. Usually things like Saucony Omni, Brooks Adrenaline (though never again after having a pair wear out at 350 miles and another at 400 miles), New Balance 76X line, etc. I got the PI Pace and really, really like them.

From sam Dean-Howard on Thu, Oct 08, 2009 at 03:17:33 from 90.195.99.157

Maybe I should try some different makes for the last too many years I have stuck to NIKE i know I know but they suit me and look good :-)

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