| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 10.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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AM- 13 holes.
PM- BW- 3 miles warmup, then a 10 mile progressive tempo- brisk (~6:20-6:30), Tinman (6:10), MP (5:55), then finish at LT (5:40). My legs didn't feel great, it was hot (85 deg) and I quickly discovered I was somewhat dehydrated, all of which contributed to a sub-par workout. Ran mile 24 to 19 to 24 on TOU course. Splits were 6:34 (uphill), 6:19, 12:28 for 2 miles (a bit slow), 6:08. Turned around and was supposed to do MP for 3 miles, then 2 LT. Splits were 5:54 (good), 11:52 for 2 (good), 6:01 (bad- was supposed to be 5:40- legs were very tired), 5:45 (ok). Pretty tired by the end of an ok workout- it would have been nice to be about 60 seconds faster overall. 1:45:12 for the 16 miles, 6:34 avg.
My bruise is feeling a bit better but now I have really messed up my left arch- I know I have been somewhat modifying my stride to protect my foot/bruise, and I think it is really messing with my arch. It feels ok to walk with good shoes and support, but very painful to walk barefoot. I will ice and monitor, but will cut mileage and forgo my planned 100 mile week if my arch doesn't start feeling better. Oh well- most of my work is behind me, now, the priority is to maintain and stay healthy. I have been lucky injury-wise this season, so would like to keep that trend going.
768- 265, Adrenaline- 81 | |
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