I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Mon, Sep 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I did this last year before SGM and wanted to throw the stats up again for this year- Note: All weeks are listed pre-marathon (i.e. 12 weeks pre-marathon, etc)

2007

2008

2009

Total miles 12 weeks pre-marathon

820.8

931.7

940.5

Total miles 24 weeks

1352.1

1635.4

1804

Total miles 36 weeks

1628.6

2243.4

2378.5

80-89 mile weeks 24 weeks

1

5

5

90-99 mile weeks 24 weeks

2

3

3

100+ mile weeks 24 weeks

0

0

4

15-19 mile runs 12 weeks

9

12

13

15-19 mile runs 24 weeks

15

14

22

15-19 mile runs 36 weeks

16

21

27

20+ mile runs 24 weeks

7

11

13

26+ mile runs 36 weeks

0

3

1

Days missed 12 weeks

7

2

2

TOU 1/2 time

1:14:07

1:11:37

1:11:45

I ran TOU in 2007 in 2:39. When comparing my training this year to 2007, this year is far better- a lot more miles, 12 vs. 3 weeks over 80 miles, more 15+ mile runs. Not even close. So, I should expect a better time compared to that marathon.

Comparing this year to last is a lot closer- the biggest difference is the 4 weeks of 100+ miles, plus a few more BW/med runs. Overall, I am pretty happy with my training this year and feel I am in my best shape over for a run at a PR this weekend.

PM- 7 easy

Omni 7 Miles: 7.00

Weight: 0.00

Comments

From Dustin on Mon, Sep 14, 2009 at 11:55:36 from 204.113.48.77

You've done a great job with your training you'll have a great race. But just in case you need a little boost I'm sending a little Brandon Stokley luck your way!

From Jon on Mon, Sep 14, 2009 at 12:19:15 from 138.64.2.76

I [heart] Stokley!

From crockett on Mon, Sep 14, 2009 at 14:20:55 from 216.49.181.254

Good luck in your tune-up week. Thanks for the kind words on my Wasatch race. Recovery is going very rapid...shows I didn't push hard enough. But the good news is that I saved a bunch for the Bear. We'll talk more about Bear after TOU. But right now I'm reserving for you the pacing leg from Tony Grove to Logan River. I would guess this would be from 6:30 p.m. to a little before midnight.

From Jon on Mon, Sep 14, 2009 at 14:35:43 from 138.64.2.76

Sounds good, Davy. Let's work out details early next week. Are you having pacers for 50 miles this time? If I feel good, I may be able to do over 20 miles (if you need it), but really can't say until after Sat.

From crockett on Mon, Sep 14, 2009 at 15:09:35 from 216.49.181.254

Jun is looking at perhaps pacing me from Right Fork to Temple Fork or to Tony Grove. I'll have a crew starting at Tony Grove. They will want a couple short legs somewhere, but if you wanted more, we could figure it out.

From Adam RW on Mon, Sep 14, 2009 at 23:08:41 from 67.186.226.36

Jon, I like that you and Cody did this. It has to be a real confidence builder. Especially when you see that more training has been added. I'm sure that will help you push through any mental blocks late in the race. I hope you are enjoying your taper and a primed for Saturday!

From marci on Tue, Sep 15, 2009 at 14:58:24 from 75.169.156.131

wow! i guess that is why you are an engineer...you number geek. :) good luck this weekend..we are excited to cheer you on!

From Cal on Thu, Sep 17, 2009 at 10:58:14 from 66.133.117.3

I like your table. Questions about your stats: do your 'long run' numbers include 2-a-days? and when you say days missed, is that any day with no running or is that like a scheduled training day that you had to miss or something?

From Bec on Sun, Sep 20, 2009 at 00:34:54 from 67.177.35.60

Sweet picture!!!!

From Jon on Tue, Sep 22, 2009 at 16:20:12 from 138.64.2.76

Cal- long run numbers are single runs only. So if I do 10 miles in the morning and 10 in the evening, that doesn't count towards anything other than total mileage.

Days missed- I plan to run 6 days a week, every week, so only missed 2 days. Doesn't include my planned rest day each week, but it would include any days I miss due to sick/lazy/etc.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):