AM- 6 easy miles, but probably my fastest morning run ever. I set a new record- 14 holes! I usually get somewhere between 11-13, but never more than that. Got 14 today with a minute to spare. Oh, I'm being followed by a moon shadow... moon shadow, moon shadow...
PM- Big Workout. Ran to Cody's, then to Paul's. Ran into Providence and took a quick potty break/drink. Then we were off for an 8 mile tinman tempo on the Providence/Millville hill loop- first mile is uphill, then the rest is downhill, flat, or rolling. First 3 miles were 7:05 (uphill), 6:17, 5:58. Then I had to stop for another potty break. 2 more miles, then another potty break- ugh. Ridiculous. Then 3 more miles. Working hard and very tired by the end- 8 miles is a long way to tempo, especially when it is 90 degrees. Total tempo time was 49:00 even (6:07 pace). Tired. 4 miles very slow cooldown, 16 total for the run in 1:51:00, 6:56 avg.
41 miles in 2 days. Either 12 or 18 more planned for tomorrow (depending if I can drag my lazy butt out of bed). At least I am second on the mileage board right now...
Adrenaline- 501 (retired, already in the trash!), Tangent 2- 56 | 