I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Sat, Jul 28, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.50	0.00	0.00	0.00	2.50	24.00

Cody and James came to my house and we drove to TOU start and ran to my house, 21.6 miles or so. We ran all the miles between about 6:45-7:15 pace, with most within a few seconds of 7:00 pace. Finished up a bit faster, with our last .6 at 5:43 pace (or something like that). Average worked out to 6:51/mile pace. Felt pretty good, though I was thirsty and my legs were defintely tired by the end.

Followed workout immediately with over 2 hours of good ultimate frisbee. Cody's watch said he moved over 5 miles during the game. I usually figure it is equivalent to about a mile per 45 min to 1 hour. I'll call it 2.5 miles today.

This is the second most mileage I have ever done in a week, I believe. Lots of mileage. At least for now, I am top of the blog mileage board. Some of the guys haven't run yet today, though, so I don't think I'll be there for long. Maybe I'll have to do another 10,000 mile day.

Omni- 314

Weight: 0.00

Comments

From Logan on Sat, Jul 28, 2007 at 18:14:10

Thanks for the invite. I am tiling a house and it needs to get done so I wasn't able to come up and run with you guys. I am thinking next Saturday might work for me if you guys want to run again. Let me know if you guys are up for it.

From James on Sun, Jul 29, 2007 at 00:32:25

It was a good run today, probably the best I've felt in a long run this year. Maybe I can get to frisbee next week. Good job on the miles, I've never run that many before!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):