I'm retired from racing. Really.

November 04, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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Miles:This week: 0.00 Month: 3.00 Year: 474.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 299.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 86.50
Wed, Jul 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.008.000.000.000.0022.00

AM- wanted to get in my first workout in forever. 3 miles warmup, then 8 mile tempo. Started easy at 6:30 pace, then steadily increased the pace to sub 6 by the end.  12.5 miles total in 1:22 or so.

Lunch- Got my gait analyzed at the gym.  My leg length difference affects my stride (right is .5 inch shorter), but I've always known that.  Ran a bunch, too- 9.5 miles total.  Rather hot and sweaty out today.

Pretty tired by the end, especially the last mile.  I realized I've done 110 miles in the last 7 days.  That's about as high as I ever go. That's almost Jake mileage, minus all the sub-5 min workouts.  Looks like I'm even on top of the mileage board, though a lot of that is cause most the Utah runners were racing today.

Fuel XC 2 Miles: 9.50Road M3 Miles: 12.50
Weight: 0.00
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