I'm retired from racing. Really.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	3.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Mon, Jul 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

AM- had to do a bit of hard self-motivation at 3:59 am, but finally dragged myself out of bed and onto the road. Somewhere around 6 miles in 47 minutes.

PM- Hot, 87 deg. Wanted to get in a decent 10 miles, 7:00-7:30 pace. First mile was 7:00, next 8 were 6:52-6:58 (at least the ones I got marks on), then did the last one in about about 6:20 or so. 10 miles, 1:08:44, 6:52 avg. Pretty good for that hot out.

767- 326, 768- 70

Weight: 0.00

Comments

From JimF on Mon, Jul 14, 2008 at 09:35:47

I would have to do more than a bit of self-motivation at 3:59am!! I thought 3:59 only came once a day. Great way to start the week!

From jtshad on Mon, Jul 14, 2008 at 16:28:33

We were getting up at the same time...we are crazy, you know that don't you...is running really worth a wake up call before 4am? (Yeah, I know the answer, but still some days are tough!).

From Jon on Mon, Jul 14, 2008 at 23:27:03

Jeff, no comment. Though I know I sure as heck wouldn't get up that early on my birthday!

From walter on Mon, Jul 14, 2008 at 23:49:06

Hey Jon, thanks for taking the focus off my blog with naughty words. Im interested to see if you can pass up Sasha's yearly mileage in a few weeks? Can it be done!? Dang it jon you flippin cheater! stop flippin joking around here! gosh! (how was that for my napolean dynamite?) Ok now your making me laugh and my hernia is not stable enough for this. bye!

From josse on Tue, Jul 15, 2008 at 10:10:53

Jeff was it your birthday yesterday? Happy birthday.

Jon I am guessing that the 70 miles is a type o. If not you are quite amazing

From Adam RW on Tue, Jul 15, 2008 at 10:12:52

I'm sad that I let you down. The whole no looking at the blog yesterday... I missed this one until now. I think we should all take whatever you run, look at the mileage board and multiply your run by the top number on the blog. I think it would do wonders. By the end of the week we could be in the millions of miles!!!

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