I'm retired from racing. Really.

April 18, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Thu, Jul 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Trail run- Ricks Canyon to Steel Hollow loop.  I felt ok going up Ricks, but then once I reached the top I didn't have anything in my legs.  I felt increasingly tired the whole way down, till I was crawling at the end.  Nice views, fun trail, but my legs were too shot to enjoy it much.  I am definitely not recovered from my trail race a few weeks ago.  Added a bit to the end to make it 13 miles, 1:50:00.  I did see a dead beaver on the way.  And I pulled a tick out of my leg afterwards.

806- 467

Weight: 0.00
Comments
From Andy on Fri, Jul 11, 2008 at 13:27:00

I found my copy of Once a Runner. If you want to pm me your address I can send it to you. I can also give it to Cody in a couple of weeks at the Northwest Passage relay and he can give it to you.

From Jon on Fri, Jul 11, 2008 at 13:48:51

Andy- just give it to Cody so we can save the postage. I'll make sure to get it from him. I look forward to reading it.

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