I'm retired from racing. Really.

November 05, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 3.00 Year: 474.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 299.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 86.50
Wed, Jul 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

AM- 2 hrs around Idaho Falls- first cheering for my niece and nephew who were doing the local 5k, as well as Shadley, who I think placed 7th overall.  Then a few miles by the river.  16-ish miles total.  Soreness is going away but not gone.

PM- ~5 more, half with Marci, then by myself.  Now going to the always excellent IF fireworks display.

Float 2 Miles: 16.00NB 860 Miles: 5.00
Weight: 0.00
Comments
From jtshad on Wed, Jul 04, 2012 at 13:55:20 from 69.20.183.178

Great seeing you this morning, thanks for the support.

I will call you a bit later to plan a couple of runs.

Tomorrow around 5am work for you? Or a lunch run around the greenbelt at around 11am?

Ditto for Friday?

From Jon on Wed, Jul 04, 2012 at 19:41:18 from 174.27.29.144

Give me a call. Tomorrow 11 doesn't work- we're going to Rigby lake.

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