I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Wed, Jul 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

AM- I've heard of New Year Resolutions, but is there some type of Mid-Year Resolutions? I ask because I normally don't see anyone during my morning run, but saw NINE runners in a 2 mile stretch on Planet Walk this morning. 9 runners, all before 6 am. Plus I saw 2 more other places, plus a group of 5 middle-school age kids setting off fireworks- again, before 6 am!?! It was the strangest morning- every 30 seconds, we would see another runner coming towards us. Anywho, ran 5.5 miles with Paul. I'm tired- need more sleep. Good thing my holiday starts tomorrow.

Adrenaline 2 Miles: 5.50

Weight: 0.00

Comments

From jtshad on Wed, Jul 01, 2009 at 11:28:40 from 204.134.132.225

When are you heading up to IF? Let's plan our runs (are you doing the Firecracker 5K?).

From RivertonPaul on Wed, Jul 01, 2009 at 11:49:30 from 67.42.27.114

Enjoy your holiday.

From Jon on Wed, Jul 01, 2009 at 13:32:56 from 138.64.2.76

Jeff- I sent you an email.

Thanks, Paul, and you, as well.

From redrooster on Thu, Jul 02, 2009 at 01:12:03 from 71.219.135.124

Jon, I dropped the book off at your house today. Have a fun break and relax and do some reading! I will keep Paul on pace at the freedom run to be sure he wins. Just hope he can keep up with me.

From sam Dean-Howard on Thu, Jul 02, 2009 at 07:33:35 from 78.32.130.9

have a nice holiday, rest and recovery with some training is always nice.... why are kids up so early playing with firework ? :-)

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