I'm retired from racing. Really.

November 04, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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Miles:This week: 0.00 Month: 3.00 Year: 474.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 299.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 86.50
Wed, Jun 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- 7 easy with Cody and Paul.  2 runs in a row with some company- that is very nice.  Great morning for a run, esp. since the thunderstorms had finally quit.  Saw some blown down trees, including a ton of little trees they just planted by the park-n-ride where I get my van.  8 min pace.

PM- PW 4 with Marci and the kids.  Then we had to move 7 cu yds of dirt from our driveway- well, we only moved about 4 of it, and Cody and another neighbor were kind enough to come help.  Neighbors are good people.

NB 769 Miles: 4.00Double Jogger 2009 Miles: 4.00Omni 7 Miles: 7.00
Weight: 0.00
Comments
From Kory on Wed, Jun 03, 2009 at 18:50:34 from 134.50.89.33

Motivation is a lot higher early in the morning when you have someone else to run with. Nice job and mileage.

From allie on Thu, Jun 04, 2009 at 00:13:14 from 208.110.151.113

crazy but impressive mileage this week. wow! keep it up.

From Mattrow on Thu, Jun 04, 2009 at 09:26:12 from 138.64.2.76

I have some yard work at my house if you and your neighbors are looking for things to do.

You are putting in some nice milage

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