| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 66.00 | 84.00 |
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| Road N2 Purple 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout other than running around for 4+ hours trying to herd cats, aka 48 middle school kids at their first every track meet. I was proud of how hard they worked- we had kids clearing the bar in the high jump at 4 heights despite never doing it until today, kids doing their first ever relay, etc.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 11 people at frisbee on blustery day. Other team had a sub. They struggled throwing, we won 5-2 and 3-0
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 11 people for frisbee, my team had sub. They had Logan but a few new players. Dennis showed up from Charlotte, first time we've seen him in a year. They scored first but we dominated the rest of the way, winning 5-3. The next game was pretty relaxed/low key, my team lost 3-1. Alex covered me much of today and I actually dominated him- I think I caught 4 or 5 long scores against him. Sam said afterwards that he'd normally give me a 0% chance of catching with that matchup (Alex is tall, fast, young, and can jump), but I won all but 1 of the chances today. Nice when that happens. I also threw well, with 1 stupid throw. Don't think I had any other turnovers, and even had a beauty long throw to Dennis around Logan, which had to be perfectly placed. Probably means I'll play terrible on Friday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7v7 on a cool and very windy day. My team won 5-2 then lost 3-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| elliptical. still waiting for my foot to get better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| elliptical and strength class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| more elliptical. tonight was the second and final track meet for the middle school team. They did well, especially considering only had 1 practice. A girl even won the high jump despite never doing it before today. The girls won the meet so took home a big trophy, the boys got second.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| elliptical and weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| elliptical and strength class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Finally played frisbee. It's spring break. We were expecting 8 people but only 7 showed up, so my team added a 10 year old as our 4th member. Hot, very windy, tired people led to lots of turnovers at first. We eventually added another pair of 9-12 year olds which gives the game a different feel. Despite really struggling at first, my team eventually won 3-2. Two of our points were even caught by the kids. No one wanted to play more, we were pretty hot and tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| Foot finally not hurting anymore. Did an hour elliptical and my first run in over a month, only 2 miles to test it out. Felt ok, hopefully it's fine tomorrow. Then will ramp up mileage again.
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| Road N2 Purple 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 6.00 | 6.50 |
| Elliptical and a bit of run before my foot started twinging. Then strength class.
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| Road N2 Purple 2 Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 4v4 frisbee, though an extra guy showed up so we had someone switching teams. My team figured out how to score while down a person first, and stole the first point from the other team. We traded points, though my team had missed opportunities (I dropped an easy catch in the end zone that would have put us up 3-1). At 3-3, the extra guy left and my team suddenly struggled a bit. We ended up losing 5-4. We did an extra game, had a bad drop, and lost 0-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Elliptical and my first ever kettlebell class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 1.00 | 2.50 |
| No frisbee. did a bit of elliptical then decided to join my first yoga class in years. Then had time for a short run before going back to work.
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| Road N2 Purple 2 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 66.00 | 84.00 |
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| Road N2 Purple 2 Miles: 4.00 |
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