I'm retired from racing. Really.

November 05, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 3.00 Year: 474.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 299.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 86.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00

Am- 12 at the gym

PM- 10 around the neighborhood on the chilly evening before dinner.  My garmin is wearing out (not beeping anymore and short battery), so I used some prize money from StumpJump to buy a Suunto Ambit, which I've heard great things about.  I wore both today.  I had heard the Ambit measures short, but it said 9.91 miles vs 9.94 for the Garmin- negligible difference.  Garmin said 601 ft gain/loss, Ambit said 591 gain/640 loss.  Pretty close again.  My avg heartrate was 133.

Also, I received a letter in the mail today with the Guinness World Record cert from the Greenville Track Club 100 x 5k we did a couple summers ago.  Guess I'm officially a WR holder- pretty cool.


Test Shoe 5 Miles: 22.00
Weight: 0.00
Comments
From Bret on Fri, Jan 25, 2013 at 06:46:01 from 216.234.133.229

Very cool - record holder!

From Rob Murphy on Sat, Jan 26, 2013 at 14:46:56 from 24.10.249.165

Pretty cool. I've spent a lot of time on that Eastside High track.

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