I'm retired from racing. Really.

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	47.00	Year:	202.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Tue, Aug 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

AM- Standard Green Canyon run, for probably the last time. I'm really going to miss this run- it's probably the trail run I've done the most other than the river trail. 8 miles to just past the yurt. Gorgeous morning for a run. My quads are still a bit sore, which shows how much downhill there was and how hard I ran it- it's the first time I've been sore in 2-3 months, despite thousands of trail miles.

Someone posted some pictures from the race last Saturday showing the clouds we descended into that we so gorgeous. Also, some pictures of running in the fog and all of the flowers. Now you can get a taste for yourself of how beautiful it was.

XT Wings 2 Miles: 8.00

Weight: 0.00

Comments

From Fritz on Tue, Aug 17, 2010 at 14:37:56 from 65.116.116.6

Jon, that run looks awesome and the pictures are amazing. I feel privileged to be the first to comment. Good luck at the Bear 100 and moving to SC.

From Jason McK on Tue, Aug 17, 2010 at 15:24:25 from 63.255.173.99

And some people won't go anywhere they can't drive to...

From Bryce on Tue, Aug 17, 2010 at 23:59:06 from 174.52.190.220

Very nice! thanks for posting those.

From Paul on Wed, Aug 18, 2010 at 11:23:01 from 65.103.252.214

Very nice.

From Tom on Wed, Aug 18, 2010 at 11:25:55 from 137.65.56.16

Wow - breathtaking. I gotta start doing some of these trail races. Just wish they weren't all a gazillion miles long.

From Predog on Wed, Aug 18, 2010 at 17:46:57 from 24.10.140.186

wow, that is gorgeous!

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