I'm retired from racing. Really.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	3.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Sat, Apr 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.50	0.00	0.00	0.00	0.00	22.50

AM- Long trail run with Cody. We parked at First Dam and ran up the river trail to Guinivah Malibu (trail is very passable the whole way), averaging 8-8:30 miles. Then we ran up to the Wind Caves- the trail is in perfect condition. It climbs 1000 ft in just under 2 miles, so we averaged 11:50's up. Then we turned around and ran back to the start of the river trail. Last week I bonked hard at mile 16- this week I felt GREAT the whole way. We even had a few sub-7 miles towards the end. We turned around again at Stokes parking lot and ran up 2 miles (onto the singletrack), then finally ran back to First Dam. 20 miles in 2:48:31 (8:24 avg) with about 3000 ft climbing. The weather was gorgeous, the trail was in great condition, I had a good time talking to Cody, and I felt fabulous. I can't imagine a better start to a day.

PM- Ran to the park with the stroller to give the wife a break. Went the long way to get 2.5 miles, rather than just 2. Why 2.5, you ask? Just wait till Cody updates his blog today, and it should be obvious.

Progrid Guide Miles: 2.50	XT Wings 2 Miles: 20.00

Weight: 0.00

Comments

From marci on Sat, Apr 17, 2010 at 18:32:47 from 75.169.140.47

nice run. thanks for taking the girls ALL day!!!

From Cody on Sun, Apr 18, 2010 at 01:00:53 from 174.52.244.185

You just had to beat me on the mileage didn't ya? Big meanie!

From Aaron Kennard on Sun, Apr 18, 2010 at 21:17:05 from 174.51.250.151

Those days are the best! Glad to hear you're feeling good, sounds like an awesome run.

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