| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 4.00 | 0.00 | 0.00 | 0.00 | 20.50 |
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AM- Accidentally set my alarm for 5:20 am instead of 4:20, so only had time for a quick PW5. It felt good to sleep in an extra hour, though. PM- Big Trail Workout with Cody. Repeated a run from last year- start at First Dam, up Logan Canyon, climb the Wind Caves ridge trail, descend Birdeneau trail, down Green Canyon, then BST to the car. 15.5 miles with about 3000 ft climbing, though 2300 ft of that comes in 3 miles going up the wind caves (aka 15% grade). I felt good on the uphills, though I was reminded once again how brutal the climb up the the ridge is as we averaged 15:30's uphill even though we ran most of it. Hit the top of the ridge in 1:32 (9 miles exactly). The technical descent down Birdeneau was a bit slow for me today, and I watched Cody pull away as he had an extra gear (or two or three- he was a ton faster today downhill). Didn't feel great the whole way down, but finished the last 6.5 miles in 47:20. It was strange that I felt fine running uphill, with plenty of leg strength, but felt tired downhill. Anyways, finished the 15.5 miles in 2:19:50, which is 10 minutes faster than last year. Very tiring run, but we finished with a good leg soaking in the lake. You missed out, Joe. Probably not going to repeat this run this year- too many other good runs out there, plus this one is just so darn slow on the climb. Good workout for upcoming trail races, though.
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| Progrid Guide Miles: 5.00 | Fuel XC Miles: 15.50 |
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