| Location: Orem,UT,USA Member Since: Jul 23, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 400 80.8
800 2:52.4
1 mile 5:55.4
5K 21:37
Short-Term Running Goals: 5:45 mile
20:00 5K Long-Term Running Goals: Qualify for the Olympics.
Personal: I am 9. I have 5 brothers and 2.8 sisters.
I like rockets and bugs. I like to study physics. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 10.00 | 73.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I felt good the whole way. My splits were 16:13 and 16:15. My total time was 30:28.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| My time was 31:13.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I felt good the whole way except for a short side ache. My time was 27:30. My splits were 13:51 and 13:39.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| My time was 30:46.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I'm not sure what my time was but I felt good most of the way
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| my time was 32:45.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| My time was 31:43. I am recovering from a cold so I went slower.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| My time was 31:03.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| My time was 31:33
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles. The times for each mile are 7:14, 7:15, 7:10, 6:49.
At 2 miles I saw a hellicopter fly about 70 meters above me. Then I sped up to about 6:40 pace. But I got a side ache so I slowed down. My total time was 28:28.
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| | Race: |
(1 Miles) 00:05:35, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran a 1 mile time trial. my time was 5:35.I missed my record by 5 seconds. I'am not sure what my for the other 3 miles was.
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| | Slow miles | Fast miles | Total Distance | | 63.00 | 10.00 | 73.00 |
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